Types of therapy to soothe anxiety (Update 2022) : Know more

Types of therapy to soothe anxiety (Update 2022) : Know more

Anxiety is a normal and healthy emotion, and it’s common to feel more anxious before crucial presentations or first dates. However, anxiety may develop into a mental health disorder if it is persistent and severe. Excessive fear, concern, and dread are hallmarks of a group of mental health problems known as anxiety disorders.

Anxiety disorders fall under the heading of m You’re not alone if you struggle with excessive worry or high levels of anxiety. Approximately 19 percent of the general population has an anxiety disorder that has been diagnosed, according to the National Institute of Mental Health (NIMH), making anxiety disorders one of the most prevalent mental health illnesses in India.

In order to address anxiety, various therapeutic approaches have been created over time, ranging from psychoanalytic methods to the most recent cognitive behavioural therapies.

Treatment Options for Anxiety

All therapeutic methods aim to assist you in comprehending your feelings, your triggers, and potential ways to alter your response to them. Some forms of treatment even impart useful methods for reframing unfavourable thoughts and altering habits.

Since there are many different types of anxiety disorders, therapy is customised to your unique symptoms and diagnosis. It can be carried out in a group, family, partnership, or individual setting. Depending on your particular symptoms and diagnosis, your therapist will choose how frequently and for how long you meet with them.

Dialectical Behavior Therapy

A kind of CBT called dialectical behaviour therapy (DBT) was first applied to treat borderline personality disorder (BPD). DBT is now used to treat a number of different mental illnesses, such as bipolar disorder, depressive disorders, and anxiety disorders.

The main goals of DBT are to promote change, acceptance, and what appears to be a “dialectical” (opposite) outlook. You will learn to accept your anxiety while also actively trying to change it during DBT therapy. It’s comparable to the idea of accepting oneself as you are while still making an effort to improve.

Cognitive Behavioral Therapy

When treating anxiety, cognitive-behavioral therapy (CBT) is quite successful. Your psychologist will guide you through various methods of recognising and managing the causes of your anxiety during CBT therapy.

A wide variety of mental health illnesses, such as significant depression, autism spectrum disorder (ASD), and mood disorders, can be successfully treated using cognitive-behavioral therapy. The benefits of cognitive-behavioral treatment demonstrated strong efficacy in lowering anxiety symptoms in children with ASD, according to a comprehensive review and meta-analysis of CBT.

Exposure Therapy

One popular CBT technique for treating anxiety-related illnesses, such as social anxiety, specific phobias, and PTSD, is exposure treatment. Clients in exposure treatment are gradually exposed to events or objects that make them anxious through a method called systematic desensitisation.

Art Therapy

A non-verbal, experience-focused therapy, art therapy. It entails either expressing and processing emotions via the use of visual art (such as painting, sketching, or sculpture) or using art to cultivate mindfulness and relaxation. Although it can be given as a stand-alone therapy, it’s frequently combined with other forms of therapy like CBT.

Psychoanalytic Therapy

Solving them is the goal of psychoanalytic therapy. To better understand how you view yourself and to lessen your anxiety, you and your therapist will analyse your ideas, worries, and desires through psychoanalysis. It might take years to recognise patterns in your thinking, making this one of the most demanding forms of therapy.


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